Wellness

Aqua Yoga

  • May 11
  • 9:30 AM - 10:30 AM

Discover the calming, supportive benefits of yoga in the water. This introductory Aqua Yoga class blends gentle stretching, mindful breathing, and low impact movement to improve balance, flexibility, and relaxation. The buoyancy of the water reduces stress on joints, making it ideal for beginners, those returning to exercise, or anyone seeking a soothing, restorative practice.

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Woman in a green top and black short performs yoga on the beach as a wave recedes from her feet. Family of five enjoying fruit and other snacks on a patio, sitting on white exterior furniture A rectangular marble table contains a a gas fire pit protected by glass, surrounded by padded dark green stools A group of people dancing and smiling on the beach at sunset Aerial view of the Fort Lauderdale beach lined with palm trees and blue beach furniture